Guidance –Swaying - do not know what to do

I’ll echo liv’s recommendation of those supplements. My neurotologist told me to take 50mg B-complex and 200mg CoQ-10 once a day, and 500mg magnesium twice a day, as well as having a little bit of melatonin before bed (he recommended 2mg but I’d already been taking 5mg). I still am far from “cured” and will feel “weird” or woozy sometimes, but I don’t think I’ve had too many (if any) of my more acute lightheaded spells.

I’m also trying to keep the sodium level down, avoid dairy, and keep my posture (especially my neck position) straighter. So it’s hard to separate everything out, but I do think that the magnesium especially is helpful.