Klonopin

The best supps for me so far have been KAL magnesium glycinate or Drs Best Magnesium, CoQ10 (but I can’t take it anymore due to sensitive digestive issues with that one- super weird), B2 at 400mg in the morning (it’s a migraine cure!) and St Johns Wort. I have been experimenting with Petadolex as well (purified butterbur) - watch out for other types of that since they can be harmful if not purified and regulated. St Johns Wort works like an SSRI so maybe that’s why it’s helpful. I need to be better about taking it regularly. I can’t eat nuts or red wine anymore! Dairy doesn’t seem to be too much of a trigger and gluten I’m not so sure about anymore. I think it’s the tyramine-rich foods that cause more head pressure by dilating head blood vessels. Tannin -rich foods might also be an issue for me for that reason. So confusing all of it, but I’ve improved a lot so it’s good to try to keep a diary and see your triggers! Supplements are great too. I am off my meds now and doing alright!