My problem and my cure

hi Spinninggirl1, I agree that natural flavors in ingredients lists mask MSG a lot - I too have issues with caffeine, cheese/even yogurt (any thing high in tyramine that is aged) - and also nuts since those are high in tyramine. MSG is a baddie. I need to do a better job following the migraine diet. I am on gabapentin which helps so much (even at my low dose) and magnesium and B2 also seem to help a lot. Dr. Weil has a website about those supplements that is great - his migraine supplement list. If you google his name and migraine it should come up! I need to get the book “Heal Your Headache” and take a look! I think soy milk may also trigger some symptoms for me as soy milk might have “natural flavors” - The only plus of MAV is it does force a healthier(non processed) diet!! Liv xx