Vic, yea it’s funny you mention that about the alcohol, my son was born out of a bottle of whiskey on a Saturday night. :lol:
Greg
How to get over anxiety without pills it’s really depressing me? I have to rely on taking 2 pills a day to keep my anxiety under control and it’s starting to pi55 me off! I really want to get better naturally, but i am finding it hard. If i don’t take the pills i end up getting anxiety symptoms again and again, so please tell me how i control anxiety naturally? I hate the symptoms of anxiety as well and it’s horrible that i have to suffer with this.
Michena,
The only way I know of that knocks out anxiety the best way without meds, is exercising. But that can be difficult to do with MAV. But exercising has helped me tremendously in the past with my anxiety.
Greg
— Begin quote from “beatles909”
Michena,
The only way I know of that knocks out anxiety the best way without meds, is exercising. But that can be difficult to do with MAV. But exercising has helped me tremendously in the past with my anxiety.
Greg
— End quote
Don’t waste your breath Greg, Michena is a spammer.
I’ve ALWAYS questioned anxiety’s role in my MAV. It seems the more anxious I am the more I rock. It’s all such a vicious cycle. I guess that’s why so many of us fine relief with benzo’ and SSRI’s. Alcohol totally helps mask mine too, until that is, when it backfires the next day 
Alcohol definitely makes me feel better when I’m doing it, but I feel worse the next day and even more worse the 2nd and 3rd day after. I’ve decided that it’s just not worth it.