# Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6

**URL:** <https://mvertigo.org/t/catastrophizing-how-to-stop-making-yourself-depressed-and-anxious-cognitive-distortion-skill-6/21212>\
**Category:** Psychotherapy & Psychiatry\
**Created:** [October 24, 2021, 8:26pm UTC](https://mvertigo.org/t/catastrophizing-how-to-stop-making-yourself-depressed-and-anxious-cognitive-distortion-skill-6/21212 "2021-10-24T20:26:06Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![turnitaround](https://mvertigo.org/user_avatar/mvertigo.org/turnitaround/32/4441_2.png) [@turnitaround](https://mvertigo.org/u/turnitaround)\
**Post date:** [October 24, 2021, 8:26pm UTC](https://mvertigo.org/t/catastrophizing-how-to-stop-making-yourself-depressed-and-anxious-cognitive-distortion-skill-6/21212/1 "2021-10-24T20:26:06Z")

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[![](https://mvertigo.org/uploads/default/original/2X/7/7cf62ef59ce38d5a394dd6fe9cca4e540707dfdc.jpeg "Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6") ](https://www.youtube.com/watch?v=b4pP6HyXRMI)