Hey Chloe! I’m 19 years old too and am a university student so trust me when I know how hard it can be dealing with school and something like this at the same time (it’s something I am really struggling with right now). I’m glad to have found another person my age on here tbh (I’m sure theres others but I am new on here).
Things that help me is to continue to push myself to do things I would do normally like going to social events, going out to eat. Even though I could be feeling bad in those moments I don’t usually feel worse from going and they give me new positive memories to think about. Of course you have to listen to your gut and if you absolutely feel like you cant then don’t do it- just push yourself to the right limits. If you think one day you may have done it too hard take note of that and don’t do it again. I started meditation and I try to do x2/day. I like to do body scans and trying to focus on the parts of my body that DO feel steady (takes away from always focusing on the dizziness). Furthermore, I LOVE yoga and swimming.
On a daily basis I would say meditate, and light exercise (so maybe like quick yoga in your room from a youtube video).
I don’t know how your classes work but maybe you could drop one? I have recently dropped one of my classes to lighten the workload and get some more sleep. I thin it has helped a bit so far by providing me some relief.
You can always message me if you want to talk about coping ways to deal with this and university at the same time! We can work on it together