For me it was a long process involving time, meds, and multiple other therapies. Reducing stimuli so your brain can heal is key. My long account is below
Hello all. I haven’t been on this site for ages for assorted reasons, but it was my lifeline for several difficult years so I thought I’d update in case it helps anyone. (TLDR: After 5+ years of treatment, therapies, and patience, my head is virtually normal. Keep going and have faith in your ability to recover!)
Background summary: lifelong headache issues, plus intermittent episodes of motion sickness so severe I’d be bedridden for 12+ hours (these were migraines but I didn’t know at the time…