Any one have suggestions on easy going excerises I can do? I know I really need to excercise but it usually triggers my symptoms. Thanks
Just ab out any exercise you can try can be done respectfully or in a trying-harder way that ignores your body’s limits. This goes for yoga, Feldenkrais, walking, swimming, water-walking, jogging, bicycling, tai chi, even sports
Stand or walk while talking on the phone. You burn more calories standing than sitting and even more when you add movement. Take a few minutes to stretch when you wake up in the morning and before you go to bed at night. While watching TV, lift light weights to incorporate more strength-building exercises into your day. If you have errands to run near your home, walk instead of driving. You’ll burn calories instead of gas money. Take the stairs instead of the elevator. You’ll likely get places even faster when you don’t have to wait for the elevator to arrive.