Gaze Stabilization Exercises

Does anyone do gaze stabilization evercises? They help me tremendously and I have seen tons of improvement in only a week or two. What are your experiences with them?

I do these exercises whenever my dizziness get very bad. I do think the exercises help. Kristen

Can someone describe what these exercises are?

The first one I did was focusing in my eyes on a ‘target’ and moving my head from left to right. I still do this and other exercises. Having alot of trouble keeping my eyes from crossing.

For those who do gaze stabilization - do your eyes eventually cross and you have to come to a complete stop to get them to refocus? I’m having a heck of a time, lately. Wondering how much is due to recent series of bad days.