Do any of you recommend not using gel tabs for vitamins or other meds? Could it really be possible the minute amt of MSG in the gel portion could be a trigger??? I can see myself not purchasing them in the future but is it serious enough to throw away the ones I have and repurchase new?

I have that same question. My fish oil supplements are quite expensive. I get them from a local vitamin store. The ones from Walmart upset my stomach. The bottle says free of soy, gluten, nuts, etc. but they do contain gelatin. Should I stop taking them?


My question is where to find the supplements without gel caps …like Vitiam E and some of the others.

cant you open them with a knife and “drink” whats inside?