Hormones

Hi,
I do have tinnitus in both ears, but I had that before the “regular” migraines became vestibular, so I don’t know if that makes a difference.
I am taking Effexor XR, I just forgot that part earlier.
I have been giving thought as to why I may have had a breakthrough MAV, and I can possibly trace it back to stress. Historically, stress doesn’t get to me much, but I had an extremely stressful day the day before the attack, so I am doing yoga and trying to keep my stress levels low. Food has never been a trigger for my migraines, vestibular or not, so I don’t think that had any bearing on it.
I really have been appreciating the exchanges on this website. I have learned a lot!
Thanks!