Hey Chad, welcome to the forum, sorry you are experiencing this. I’m about your age and have exactly the same spectrum of symptoms. I’m one year in. However I’m on medication to reduce the effects of the symptoms and headache free. I’m on 20mg Amitriptyline nightly. This has reduced but not eliminated the symptoms but it’s much more bearable.
Symptoms have in any case slowly improved, and I’ve even recently had short periods of little or no tinnitus. Has always come back though, sadly.
Prognosis varies a lot but some people seem to get 95% better between 1.5 to 3 years (yeah, I know!)