Hi Kathy,
Always interesting to hear another neuros view on diet and its effect on MAV. I have been off and on the migraine diet wagon but even being on it for a while didnt notice any improvement in my symtpoms. Over Easter I ate tonnes of chocolate and other rubbish and felt no more adverse effects than I usually have so am pretty sure it doesn’t affect me much. That being said its probably different for everyone so you may find it beneficial.
Don’t beat yourself up if you find yourself straying every now and then, it’s just as important to enjoy yourself at times! Or at least that’s my view.
I am currently sticking strictly to a paleo diet which is pretty much the same as migraine diet anyway. Lets see how it goes!