# I'm newly diagnosed ...

**URL:** <https://mvertigo.org/t/im-newly-diagnosed/22771>\
**Category:** New here, let me introduce myself 🤝\
**Created:** [July 25, 2023, 2:38pm UTC](https://mvertigo.org/t/im-newly-diagnosed/22771 "2023-07-25T14:38:03Z")\
**Posts on this page:** 1\
**Showing post:** 3

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**Author:** ![Katy1](https://mvertigo.org/user_avatar/mvertigo.org/katy1/32/4349_2.png) [@Katy1](https://mvertigo.org/u/Katy1)\
**Post date:** [July 26, 2023, 5:10pm UTC](https://mvertigo.org/t/im-newly-diagnosed/22771/3 "2023-07-26T17:10:25Z")

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My vertigo is so bad, I’ve been using a walker for 5 months. I’ve just been introduced to the migraine diet. I do use resistance bands (Which can work as well as weights!) and walk as much as I can. Sometimes that’s only 1/4 mile. Then I have to lie down and cool back down. Temperature plays a huge role in my life since I also have MS.

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