Hey Julie!
Nice to hear from you. I’m pretty much at 98% most of the time with a few off days here and there. I ended up adding Zoloft to the Nort and it worked wonders, thank god.
I always wondered how people do when they are not taking any meds. I’m too scared to try to go off the meds.
That’s awesome that you are working out. I really believe that it helps with symptoms. I know it sucks at the beginning cuz you get so light headed, but after you work out for a while it gets easier.
I have also given up on the diet to a certain degree. I still won’t have caffeine or anything with aspartame in it, but as for the rest, I am eating foods that are triggers for others. I have gained 9 lbs since I’ve been taking meds… UGGG Dr Rauch told me don’t pig out lol… :lol:
If you are feeling fairly well without the meds then why not see how it goes and take it from there. I find the Nort keeps me calmer which helps with MAV. It’s a hard call whether to try more meds. I was lucky finding what meds worked for me. I hope you find a some relief whether it be with the meds or without. I think you will start feeling much better with exercise in your life.
It was great hearing from you. I had been thinking about you lately and how you were doing. Take care!
