Migraine free recipes /books where to find?

Hi i just thought i would introduce myself as i am knew to this site,i was diagnozed with mav 2 yrs ago and have been through the works with this condition.I am currently and have been for over a year taking valpro and cordilox but i am curious to know when do thing return to normal or don’t they ever my specialist has told me it’s a matter of time ,but i am sick of waiting most days i have the foggies,tingling in my leg usually the left have some degree of head pain from constant and severe to just there like a headach,balance issues and many more to many to list.I am not able to work as it is a daily thing i have been on this diet thing and yes i have noticed that caffeine and chocolate and msg are not my friends,so i avoid them at the same time i have lost 15kg in a year and no not on purpose i think this may be due to the fact that i was so scared about eating and setting it off myself,i am trying now to just eat what i like avoiding the big triggers as i feel like if i loose anymore weight there will be nothing left of me!Would anyone out there have some good migraine free recipes as i have not had much luck finding many at all.Also any ideas on putting the weight 5kg or so,on in a healthy way…