Migraine Symptom Tracker App

[turnitaround]

I link a pretty good app in the Wiki (not affiliated at present, but if they are listening!)

Diet

[image] Sufferers often find adhering to a special diet can really help reduce symptoms. One of the most popular is the “MAV diet” aka the 6C’s diet. What is the “6C’s” restriction diet? Generally it’s avoiding: Cheese (& dairy) Chianti (& other alcohol) Caffeine Chinese food (and other processed foods containing a lot of MSG) Citrus fruits & their juices Chocolate Caffeine Restriction Many sufferers find this a significant help. Try to reduce caffeine significantly or eliminate it…