Jon Kabat-Zinn quoted as saying it is about surfing on the waves of life and not shrinking under them…you can the. Look at the situation from a distance, from the outside so to speak, or at least collect your thoughts momentarily. By regaining control like this, you can develop a kind of buffer, which allows for better decision making and reaction patterns
Can’t say I’ve tried it but sounds as if it might adapt very well for MAVers.