Musician with recent VM Diagnosis, Looking for support (does diet change really work?)

[ohsovertigo]

This discussion from last August might be helpful:

Wish I’d been told about this diet 20 years ago.. has been life changing!

Hello Everyone In the midst of my Vestibular Migraine onset, behind the scenes, you were all of so much help and comfort to me. Which is why I wanted to share this in the hope that it helps someone… I have had chronic migraines for 20 years with hormonal migraines lasting up to 3 days. On average 4-6 migraines a month. In 2016 they developed into vestibular migraines ( I have a feeling Sumatriptan contributed to this over the years of taking multiple doses. I always felt like I was on a boat …

A few studies on this topic that you can google :

Nutrition intervention for migraine: a randomized crossover trial.

Chronic migraine reversal and prevention with the LIFE diet: a nutrient dense whole food plant-based diet (WFPBD)