You can mix Magnesium Glycinate powder in water. Or, you can make Magnesium Bicarbonate water:
Both are excellent forms to get magnesium. I also like Epsom Salt baths and a magnesium topical spray.
You can mix Magnesium Glycinate powder in water. Or, you can make Magnesium Bicarbonate water:
Both are excellent forms to get magnesium. I also like Epsom Salt baths and a magnesium topical spray.