# Six steps to better balance

**URL:** <https://mvertigo.org/t/six-steps-to-better-balance/20765>\
**Category:** Exercise, Lifestyle & Travel 🧘‍♀️\
**Tags:** mdds\
**Created:** [June 3, 2021, 10:55am UTC](https://mvertigo.org/t/six-steps-to-better-balance/20765 "2021-06-03T10:55:54Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Onandon03](https://mvertigo.org/letter_avatar_proxy/v4/letter/o/f08c70/32.png) [@Onandon03](https://mvertigo.org/u/Onandon03)\
**Post date:** [June 3, 2021, 10:55am UTC](https://mvertigo.org/t/six-steps-to-better-balance/20765/1 "2021-06-03T10:55:54Z")

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Bit misleading as a title. The six steps come in at the very end could be useful. Nothing to dramatic for MAVers. Might be worth a try. A selective try maybe. The head turning whilst moving is known to be very difficult with vestibular conditions. Might need avoiding initially at least. What I liked about the exercises was they are similar enough to straight walking a MAVer might be able to convince their system it’s doable, Preceded by a very interesting story of a yet another journey to find a solution. This time from a lady ultimately diagnosed with MdDs. Maybe I should have posted it elsewhere.

> **[6 Steps to Better Balance](https://www.brainandlife.org/articles/unsteadiness-is-a-common-symptom-of-many-neurologic-conditions-causing/)**
>
> Unsteadiness is a common symptom of many neurologic conditions, causing falls and injuries. These strategies can help boost your balance—and your brain health.