stretches for neck pain

Exercise, Lifestyle & Travel 🧘‍♀️
1

I suffer from chronic neck pain and to add insult to injury i pulled a muscle in my neck while doing some light wieghts in the gym…i found the below stretches useful but i wish i had done it regularly though. Thought i will share this for other members with a neck problem

http://thesurvivaldoctor.com/2013/09/11/stretches-for-headaches/

2

Cool, thanks, yeah, I’m going through PT right now for neck and back pain. I’ll have to check these out as well.