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Summertime

Since summer is fast approaching, what do you like best about summer? What exercises were you able to do during summer.

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Eating ice cream :speak_no_evil: :icecream:

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Summer time is our season everyone!!

Glorious vitamin D - a must! Walking tracks and doing some of our vesty rehab along the way, nature equals less anxiety - A proven fact.

Sit outside, have a cuppa of herbal tea. Breath in the fresh air. Bliss.

Winter on the other hand! Dreadful. All the exact opposite of this! Makes it much worse in my opinion. And Iā€™m heading into Winter! Yuk!

Live it up guys, love the sun, de-stress! Without the red wine of course.

Oh yes, the summer vibes. Barbecue, fishing, and camping would be really great!

As I was surfing the internet, I found this interesting article. I thought of sharing it because it may interest you too. www.womansday. com/life/ work-money/ tips/ g1212/ summer-activities/