Brilliant. I do love actual concrete examples. Makes up for my lack of imagination I suspect.
In general terms then according to your description I have been in one of these ‘Recovery Periods’ permanently for a little over six years. Yes I think my progress could be seen in that light. Sure it could. I’ll go along with that. Being as that’s the case I can see how the tips contained could have helped you. I think anybody who has had this chronically over a period of time develops various maladaption techniques to compensate ie by using hands in place of legs, and that gets them through daily activities but builds up Long term to create further problems of its own. That combined with the increased hyper vigilance keeps the complications running totally without us being aware of what’s happening. Reading those tips brought it directly to your attention and you have been able to take action yo implement changes. Well done and so pleased it’s working for you. Helen
Persistent Symptoms - Maladaption? - PPPD?