The Vestibular Disorders Support Community
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Triggers Ranked

  1. Hormones
  2. Lack of sleep/stress
  3. Dehydration
  4. Screens
  5. Sunlight
  6. I think I’m seeing food patterns like onions, avocado, etc but havent got that one sorted out yet.
  1. Stress
  2. Lack of sleep
  3. Dehydration
  4. My laptop
  5. Cheese

Heat over 22’C
Noises like dog barking, children
Less than 8hr sleep
Aged cheese
Non organic wines
Processed foods

  1. Hormones
  2. Hormones
  3. Hormones
  4. Alcohol

If someone wants to tie this together in a single structured poll to make the data easier to draw conclusions from please go ahead.

As it is, it’s a bit messy and therefore less useful.