Triggers Ranked

Symptoms 🌡
39
  1. Hormones
  2. Lack of sleep/stress
  3. Dehydration
  4. Screens
  5. Sunlight
  6. I think I’m seeing food patterns like onions, avocado, etc but havent got that one sorted out yet.
40
  1. Stress
  2. Lack of sleep
  3. Dehydration
  4. My laptop
  5. Cheese
41

Heat over 22’C
Supermarkets
Noises like dog barking, children
Less than 8hr sleep
Aged cheese
Lemons
Non organic wines
Stress
Msg
Processed foods
Sulphites

42
  1. Hormones
  2. Hormones
  3. Hormones
  4. Alcohol
43

If someone wants to tie this together in a single structured poll to make the data easier to draw conclusions from please go ahead.

As it is, it’s a bit messy and therefore less useful.

44

There is not a ton of overlap. I think we all can handle scrolling thru. Even if we get up to 50 people, it won’t be a legitimate sample.

And I’ve gotten a lot out of it already!

45

  1. Stress, (mainly anxiety and depression)

  2. Hormones

  3. Lack of sleep