VRTs - Help or Hinderance?

Would like to get any feedback on other’s experience with these. I have being doing these for several years now and believe it might be becoming a hindrance since they seem to make me worse when my symptoms are not controlled very well.

I have paired them down over the last year, which has helped but still do the mainstays prescribed. Additionally, I have found it very difficult to completely stop in the past because I experienced very bad migraine symptoms and reduced vision control. However, I am thinking now might be the time to gradually reduce and see what happens.

I feel like I am in a Catch 22 - damned if I do and damned if I don’t.

Definitely no good unless migraines are completely under control imho. Indeed before I was on meds VRT regularly precipitated a migraine!

Also if you have BPPV they might cause more chaos? Or perhaps they help cure BPPV?

I’ve found that meds made a bigger difference to me than VRT.

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