# \#diet **URL:** https://mvertigo.org/tag/diet/135.md [Latest](https://mvertigo.org/latest.md) · [Categories](https://mvertigo.org/categories.md) · [Tags](https://mvertigo.org/tags.md) --- ## [Question about light sensitivity](https://mvertigo.org/t/question-about-light-sensitivity/25936)
**Author:** [@Bupton](https://mvertigo.org/u/Bupton)\ **Replies:** 13\ **Last updated:** [February 10, 2026, 12:28am UTC](https://mvertigo.org/t/question-about-light-sensitivity/25936 "2026-02-10T00:28:58Z")
I have been lurking on this site for about 10 years. I was diagnosed with silent migraines back in 2013 and started with Topomax and then depecote and then gabapenten. Finally in 2016 I went to John’s Hopkins and was t… --- ## [Migraine Diet Question](https://mvertigo.org/t/migraine-diet-question/792)
**Author:** [@nance](https://mvertigo.org/u/nance)\ **Replies:** 5\ **Last updated:** [June 22, 2025, 3:55pm UTC](https://mvertigo.org/t/migraine-diet-question/792 "2025-06-22T15:55:04Z")
Marci and Howie, Thank you for your advice on giving the Verapamil more time to work. I’m so impatient. I just want to feel good again. This MAV has really changed my life. I don’t go places alone anymore. I always… --- ## [Stress make dizziness worse?](https://mvertigo.org/t/stress-make-dizziness-worse/24136)
**Author:** [@Scotty](https://mvertigo.org/u/Scotty)\ **Replies:** 6\ **Last updated:** [April 29, 2025, 6:59pm UTC](https://mvertigo.org/t/stress-make-dizziness-worse/24136 "2025-04-29T18:59:55Z")
Do people find stress makes the dizziness worse? I find when I am stressed the dizziness is 50x more intense. --- ## [Diet](https://mvertigo.org/t/diet/14992)
**Author:** [@turnitaround](https://mvertigo.org/u/turnitaround)\ **Replies:** 4\ **Last updated:** [January 24, 2025, 4:28am UTC](https://mvertigo.org/t/diet/14992 "2025-01-24T04:28:39Z")
Sufferers often find adhering to a special diet can really help reduce symptoms. One of the most popular is the “MAV diet” aka the 6C’s diet. What is the “6C’s” restriction diet? Generally it’s avoiding: Cheese (& … --- ## [Hello. I am hoping to make some new friends in difficult trying times.](https://mvertigo.org/t/hello-i-am-hoping-to-make-some-new-friends-in-difficult-trying-times/17623)
**Author:** [@Kimchi](https://mvertigo.org/u/Kimchi)\ **Replies:** 12\ **Last updated:** [December 25, 2024, 10:04pm UTC](https://mvertigo.org/t/hello-i-am-hoping-to-make-some-new-friends-in-difficult-trying-times/17623 "2024-12-25T22:04:49Z")
Hello, My name is Sara and I stumbled across this website accidentally while googling something about the medication for Topiramate. I couldn’t help but look around various topics and gain enlightenment and feel sympath… --- ## [It’s the most wonderful time of the year…or is it?](https://mvertigo.org/t/it-s-the-most-wonderful-time-of-the-year-or-is-it/23905)
**Author:** [@springerspirit](https://mvertigo.org/u/springerspirit)\ **Replies:** 6\ **Last updated:** [December 22, 2024, 4:08pm UTC](https://mvertigo.org/t/it-s-the-most-wonderful-time-of-the-year-or-is-it/23905 "2024-12-22T16:08:14Z")
Hello everyone, I thought I would make a long overdue appearance on the forum after a whirlwind of a year as a new parent. And it feels apt to post at this time of the year as the country gets into gear for Christmas. F… --- ## [Advice on getting off of caffeine?](https://mvertigo.org/t/advice-on-getting-off-of-caffeine/22764)
**Author:** [@sheepdog\_lord](https://mvertigo.org/u/sheepdog_lord)\ **Replies:** 22\ **Last updated:** [December 17, 2024, 1:21am UTC](https://mvertigo.org/t/advice-on-getting-off-of-caffeine/22764 "2024-12-17T01:21:01Z")
Caffeine is the last of the “Big C’s” that I’m on, but I just can’t seem to let it go. I know the vasoconstrictive properties are TERRIBLE for migraine and VM, but I am hopelessly addicted to at least half a cup of coffe… --- ## [The Exercise Neuroscientist: NEW RESEARCH, The Shocking Link Between Exercise And Dementia!](https://mvertigo.org/t/the-exercise-neuroscientist-new-research-the-shocking-link-between-exercise-and-dementia/23665)
**Author:** [@turnitaround](https://mvertigo.org/u/turnitaround)\ **Replies:** 1\ **Last updated:** [May 23, 2024, 7:00am UTC](https://mvertigo.org/t/the-exercise-neuroscientist-new-research-the-shocking-link-between-exercise-and-dementia/23665 "2024-05-23T07:00:35Z")
Neuroscientist Wendy Suzuki discusses the vital links between exercise, social connections, diet, sleep, and brain health, emphasizing that regular aerobic activity enhances cognitive function and emotional… --- ## [To diet or not to diet- that is the question!](https://mvertigo.org/t/to-diet-or-not-to-diet-that-is-the-question/7106)
**Author:** [@AnnaMarie](https://mvertigo.org/u/AnnaMarie)\ **Replies:** 21\ **Last updated:** [May 26, 2019, 9:33am UTC](https://mvertigo.org/t/to-diet-or-not-to-diet-that-is-the-question/7106 "2019-05-26T09:33:25Z")
So I have been following the ‘Heal your Headache’ diet quite strictly for the past 6 weeks. And before that I didn’t drink or eat any caffeine, chocolate or alcohol for months. And I don’t notice a real difference yet. …