# \#magnesium-glycinate **URL:** https://mvertigo.org/tag/magnesium-glycinate/146.md [Latest](https://mvertigo.org/latest.md) · [Categories](https://mvertigo.org/categories.md) · [Tags](https://mvertigo.org/tags.md) --- ## [Magnesium threonate or glycinate ?](https://mvertigo.org/t/magnesium-threonate-or-glycinate/20773)
**Author:** [@Farida\_Lambay](https://mvertigo.org/u/Farida_Lambay)\ **Replies:** 30\ **Last updated:** [September 1, 2025, 9:26am UTC](https://mvertigo.org/t/magnesium-threonate-or-glycinate/20773 "2025-09-01T09:26:37Z")
Regarding magnesium supplements we have both threonate and glycinate here. From the research we were able to do online I understand that the daily dose of go to magnesium is between 500 to 600 MG migraines and both are g… --- ## [Vestibular Migraine Survival Guide (2014)](https://mvertigo.org/t/vestibular-migraine-survival-guide-2014/2244)
**Author:** [@scott](https://mvertigo.org/u/scott)\ **Replies:** 93\ **Last updated:** [October 29, 2024, 7:16pm UTC](https://mvertigo.org/t/vestibular-migraine-survival-guide-2014/2244 "2024-10-29T19:16:38Z")
Hi All, I created this document with input from Professor Steve Rauch, Terry (Burd) and a number of other people on mvertigo who reviewed this work. It combines information from the science literature, from neurologists… --- ## [All migraineurs should be treated with magnesium](https://mvertigo.org/t/all-migraineurs-should-be-treated-with-magnesium/4449)
**Author:** [@scott](https://mvertigo.org/u/scott)\ **Replies:** 56\ **Last updated:** [August 4, 2022, 8:29pm UTC](https://mvertigo.org/t/all-migraineurs-should-be-treated-with-magnesium/4449 "2022-08-04T20:29:26Z")
Hi All, This is a new paper from the science literature – The Journal of Neural Transmission (Geneva) – that summarises the evidence for magnesium. I for one stopped using it over a year ago and am about to change that … --- ## [MAV seems to have really gotten better just from magnesium](https://mvertigo.org/t/mav-seems-to-have-really-gotten-better-just-from-magnesium/13015)
**Author:** [@liv85](https://mvertigo.org/u/liv85)\ **Replies:** 32\ **Last updated:** [July 17, 2019, 1:56am UTC](https://mvertigo.org/t/mav-seems-to-have-really-gotten-better-just-from-magnesium/13015 "2019-07-17T01:56:46Z")
Hey guys, I’m not experiencing migraines or vestibular dizziness anymore just taking magnesium glycinate 400mg 2x a day. I’m taking the KAL brand. I haven’t been taking feverfew, B2 or CoQ10 in a couple of days and feel … --- ## [Nice scientific study on supplements)](https://mvertigo.org/t/nice-scientific-study-on-supplements/15665)
**Author:** [@bachissimo](https://mvertigo.org/u/bachissimo)\ **Replies:** 32\ **Last updated:** [October 16, 2018, 1:28am UTC](https://mvertigo.org/t/nice-scientific-study-on-supplements/15665 "2018-10-16T01:28:26Z")
What I like about it, is that it is methodical, published in a top journal, covers 10 years of research. Puts supplements under 3 categories: from most to least effective Butterburr tops the list. Yet I was doing some… --- ## [Question about magnesium](https://mvertigo.org/t/question-about-magnesium/14442)
**Author:** [@Young\_Lee](https://mvertigo.org/u/Young_Lee)\ **Replies:** 7\ **Last updated:** [November 28, 2017, 10:11pm UTC](https://mvertigo.org/t/question-about-magnesium/14442 "2017-11-28T22:11:19Z")
Hello guys. I am thinking about taking magnesium for my balance issues and heavy head feeling when i get up from laying down and get dizzy. Do i just go to a generic store like walgreens and just pick up a bottle that s… --- ## [Nutraceuticals & supplements](https://mvertigo.org/t/nutraceuticals-supplements/12423)
**Author:** [@primer](https://mvertigo.org/u/primer)\ **Replies:** 27\ **Last updated:** [March 29, 2016, 9:35pm UTC](https://mvertigo.org/t/nutraceuticals-supplements/12423 "2016-03-29T21:35:13Z")
Been on them for three months now and unsure if they’re doing much of anything for my migraines but I can tell you one major shift over the past week — my nails are effing amazing. Nutraceuticles / supplements I’m on so…