# \#magnesium **URL:** https://mvertigo.org/tag/magnesium/5.md [Latest](https://mvertigo.org/latest.md) · [Categories](https://mvertigo.org/categories.md) · [Tags](https://mvertigo.org/tags.md) --- ## [Too many supplements?](https://mvertigo.org/t/too-many-supplements/23802)
**Author:** [@Oliver](https://mvertigo.org/u/Oliver)\ **Replies:** 12\ **Last updated:** [October 10, 2026, 5:25am UTC](https://mvertigo.org/t/too-many-supplements/23802 "2026-10-10T05:25:21Z")
I am taking Magnesium 400mg and Riboflavin 400mg at my neurologist’s “command”. I have added CoQ10 and B12 based on studies. Is this too much to take at once? Still don’t have a firm diagnosis but vestibular migraine kee… --- ## [Magnesium threonate or glycinate ?](https://mvertigo.org/t/magnesium-threonate-or-glycinate/20773)
**Author:** [@Farida\_Lambay](https://mvertigo.org/u/Farida_Lambay)\ **Replies:** 30\ **Last updated:** [September 1, 2025, 9:26am UTC](https://mvertigo.org/t/magnesium-threonate-or-glycinate/20773 "2025-09-01T09:26:37Z")
Regarding magnesium supplements we have both threonate and glycinate here. From the research we were able to do online I understand that the daily dose of go to magnesium is between 500 to 600 MG migraines and both are g… --- ## [Topamax Gave Me My Life Back](https://mvertigo.org/t/topamax-gave-me-my-life-back/7640)
**Author:** [@zoology](https://mvertigo.org/u/zoology)\ **Replies:** 177\ **Last updated:** [January 12, 2025, 2:58am UTC](https://mvertigo.org/t/topamax-gave-me-my-life-back/7640 "2025-01-12T02:58:08Z")
Hi, I am writing this to give hope to others that are ill with MAV. I used to post occasionally on here but I became so overwhelmed with having MAV that I became depressed and withdrew from others. I felt so ill and hope… --- ## [Should I add a supplement or two now or wait until I find a Pharmacological Treatment?](https://mvertigo.org/t/should-i-add-a-supplement-or-two-now-or-wait-until-i-find-a-pharmacological-treatment/23030)
**Author:** [@lulu4550](https://mvertigo.org/u/lulu4550)\ **Replies:** 46\ **Last updated:** [December 2, 2024, 2:19pm UTC](https://mvertigo.org/t/should-i-add-a-supplement-or-two-now-or-wait-until-i-find-a-pharmacological-treatment/23030 "2024-12-02T14:19:58Z")
I was only diagnosed with VM a little over 5 weeks ago after many years of progressively worse vertigo symptoms and this year added migraines to the mix. I was prescribed 20mg Nortripyline but have cut it back to 10mg w… --- ## [Sleep and vestibular disorders](https://mvertigo.org/t/sleep-and-vestibular-disorders/23746)
**Author:** [@Masonetta](https://mvertigo.org/u/Masonetta)\ **Replies:** 7\ **Last updated:** [October 10, 2024, 11:14pm UTC](https://mvertigo.org/t/sleep-and-vestibular-disorders/23746 "2024-10-10T23:14:11Z")
I’m wondering what folks are thinking about the relation between sleep and vestibular migraine (or other vestibular disorders). I’ve assumed that poor sleep is an aggravator of daytime VM symptoms (they certainly do go t… --- ## [My life is now completely back to normal](https://mvertigo.org/t/my-life-is-now-completely-back-to-normal/21361)
**Author:** [@ak90](https://mvertigo.org/u/ak90)\ **Replies:** 17\ **Last updated:** [June 2, 2023, 5:40pm UTC](https://mvertigo.org/t/my-life-is-now-completely-back-to-normal/21361 "2023-06-02T17:40:43Z")
I haven’t posted here for 8 months, so thought I’d post an update :slightly\_smiling\_face: My life is now completely back to normal. I’m not on any medication or supplements. I’ve also been discharged from physiotherapy,… --- ## [All migraineurs should be treated with magnesium](https://mvertigo.org/t/all-migraineurs-should-be-treated-with-magnesium/4449)
**Author:** [@scott](https://mvertigo.org/u/scott)\ **Replies:** 56\ **Last updated:** [August 4, 2022, 8:29pm UTC](https://mvertigo.org/t/all-migraineurs-should-be-treated-with-magnesium/4449 "2022-08-04T20:29:26Z")
Hi All, This is a new paper from the science literature – The Journal of Neural Transmission (Geneva) – that summarises the evidence for magnesium. I for one stopped using it over a year ago and am about to change that … --- ## [Magnesium (or B2) and mania/confusion](https://mvertigo.org/t/magnesium-or-b2-and-mania-confusion/20446)
**Author:** [@cerebellarmaniac](https://mvertigo.org/u/cerebellarmaniac)\ **Replies:** 4\ **Last updated:** [June 9, 2021, 5:24pm UTC](https://mvertigo.org/t/magnesium-or-b2-and-mania-confusion/20446 "2021-06-09T17:24:46Z")
I’ve been taking Magnesium for a month and after 30 days or so I experienced what I think was a manic episode. I can’t sleep much and thoughts are on overdrive. Any change the magnesium is responsible? I can’t say I hav… --- ## [Has anyone actually felt worse when starting Magnesium?](https://mvertigo.org/t/has-anyone-actually-felt-worse-when-starting-magnesium/20619)
**Author:** [@JonathanT](https://mvertigo.org/u/JonathanT)\ **Replies:** 30\ **Last updated:** [May 4, 2021, 9:40am UTC](https://mvertigo.org/t/has-anyone-actually-felt-worse-when-starting-magnesium/20619 "2021-05-04T09:40:15Z")
Hi All, Tried to search the forum for anything related to this but couldn’t find anything. I’ve been taking Ami 50mg and B2 400mg for about a month+, and decided it was time to try to add Magnesium Glycinate into the m… --- ## [New - could do with some support!](https://mvertigo.org/t/new-could-do-with-some-support/13654)
**Author:** [@DDAM1994](https://mvertigo.org/u/DDAM1994)\ **Replies:** 15\ **Last updated:** [October 5, 2018, 2:02pm UTC](https://mvertigo.org/t/new-could-do-with-some-support/13654 "2018-10-05T14:02:31Z")
Hi everyone, I’ve been having a really difficult time dealing with a diagnosis of MAV. A quick background: I’m 23, and have been experiencing the following symptoms for 7 months now: Disequilibrium exacerbated by mov… --- ## [Magnesium Glycinate](https://mvertigo.org/t/magnesium-glycinate/12521)
**Author:** [@liv85](https://mvertigo.org/u/liv85)\ **Replies:** 14\ **Last updated:** [September 7, 2018, 8:04pm UTC](https://mvertigo.org/t/magnesium-glycinate/12521 "2018-09-07T20:04:46Z")
Hey guys, I’ve had a lot of success today by taking 400mg of magnesium glycinate in the morning and again at night (6pm) - it was also in combination with the gabapentin (300mg total per day) but the magnesium seems to m… --- ## [Question about magnesium](https://mvertigo.org/t/question-about-magnesium/14442)
**Author:** [@Young\_Lee](https://mvertigo.org/u/Young_Lee)\ **Replies:** 7\ **Last updated:** [November 28, 2017, 10:11pm UTC](https://mvertigo.org/t/question-about-magnesium/14442 "2017-11-28T22:11:19Z")
Hello guys. I am thinking about taking magnesium for my balance issues and heavy head feeling when i get up from laying down and get dizzy. Do i just go to a generic store like walgreens and just pick up a bottle that s…