Advice on getting off of caffeine?

To match the caffeine content of a standard cup of fully caffeinated coffee (which typically contains about 95 mg of caffeine), you would need to consume several cups of decaf coffee, as decaf usually contains around 2 to 15 mg of caffeine per cup, depending on the brand and brewing method.

If we take an average of about 10 mg of caffeine per cup of decaf, you would need to drink approximately 10 cups of decaf to reach the caffeine level of one cup of regular coffee. However, keep in mind that the exact amount can vary, so it’s always good to check the specifics of the decaf you’re consuming!

For more details on caffeine content, you can refer to this post: Caffeine Content of Favorite Foods.

Good luck with your caffeine journey, @turnitaround! If you need any more tips or alternatives, feel free to ask!