I’m noticing that I can’t go longer than a week without experiencing some type of symptom. Two weeks ago, I actually felt great. Like I mean really great. Wasn’t tired, no slight headache, no vision problems, no dizziness, nothing. Sure enough though, after a day long sore throat, it all came roaring back with a vengeance.
I stay hydrated. I drink a lot of water and I drink green tea and occasionally ginger tea. I was doing hardcore HIIT workouts and cardio with weights and yoga and all those seems to lessen the severity but recently I’ve had to slow way down, cut my workouts short, lighten my weights and do modified moves. It’s getting to me because workouts were the only thing keeping me happy during the shorter days of fall, now I can’t workout without gettin dizzy.
How long do your symptoms last? How long do they stay away for? What’s your recurrence frequency like?