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Article: Six specific exercises found to curb weight gain despite obesity genes

I know this article is about a study of genetic predisposition to obesity, but thought it still might be of interest to some on this forum. Some here have gained weight due to medications and others have metabolic health issues so this may be of interest.

Six specific exercises found to curb weight gain despite obesity genes

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Hmm…maybe I’m doing it wrong.

Be glad you are able to do it. If I could do all of those things, on a good day I’d be surprised but delighted. The only one I can do, most of the time, is walk and apparently you have to work 35 miles to lose one lb in body weight. Helen

:astonished:

Whoops! Sounds nasty, that typo. Thx. ‘Walk’ I meant.

Funnily enough I read it as ‘walk’ but my reaction remains the same.

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