Hi Helen, thanks for your thoughts, as always appreciate them. On the herbs, didnt think that thru so I’ll pause and do some research.
I’m actually taking the pp at 6 am on an empty tummy, I’ve been doing this for ages but maybe the 160mg just too much on empty tum. And yes just a swig of water.
I take effexor around 9am so I try to keep a gap between them, any closer and I feel queasy and lightheaded. I’ll look at timings tomorrow and work out a new schedule, I’ll reverse them and see how it goes.
Gaviscon is my new best friend so taking that daily. I’ll ring gp for advice vs apt, can’t face one tbh. I think food is a factor too so I need to pull all spicy foods.
Thanks again Helen