i thought i would list a few things that i have found that have helped me with my diet. With no MSG, artificial colours, preservatives or flavours
Crisps - The best crisps are lightly salted Kettle Chips. Ingredients: Potatoes, Sunflower oil, sea salt (sold everywhere)
Chips -McCain Oven Chips. Ingredients Potatoes, Sunflower Oil. (sold everywhere)
Newsman’s Own Sticky BBQ Original Recipe - its a BBQ sauce marinade. It all fresh Ingredients. (Sainsbury’s, Tesco and Waitrose). Nice to add a bit of flavour to your chicken or pork
Appletiser - Is the only fizzy drink that has nothing added to it and is not citrus etc (Sold Everywhere)
This is the place where i get my bacon and sausages (Free-from and nitrate free). its not cheap but i like a treat at the weekend
devonrose.com/shop/free-from … -free.html
Also look at the herb section in the shops they normally have stuff. E.g Cajun
Biscuits - Fox’s Party Rings, Pink Panther vanilla wafer biscuits and Jammie Dodgers
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Free From Dairy
Hey Robert - how are you feeling this week? Thanks for your diet tips - I had actually found appletizer too - thank goodness we can have something in the pub also ginger beer - I like the fentamens (sp) you can get it in waitrose and some boozers also! Hula hoops are a little treat too - my toddlers love them as does their mummy!
i am not to bad thanks. I just want this thing to go away!! i’m getting fed up with it now. How are you doing?
another drink i have is Belvoir Blackcurrant & Apple Cordial 500ml is 100% fresh ingredients. (from waitrose)
i find the robinson squash has loads of stuff in it that sounds dodgy!!
Hi Robert -
I have been drinking robinsons by the gallon - oops didn’t realise it was a baddy! This thing is so confusing isn’t it! I’m going to get the Beloir this week! Yep - I get pretty fed up too - I think it’s hard to grasp in todays world that we have something pretty wrong with us but we look fine & ‘normal’ yet it can take months if not years to get better & maybe even then it will it actually go? I get pretty depressed when I sit & think about it as I just want to be a happy healthy mummy to my babies - all that said we have a great Dr who believes we will get better in time. I think all of us on here are the lucky ones as we have this support.
well it depends how far you want to take it. It might be OK i just like to be over the top
Robinsons Orange squash Ingredients
Water,Sugar ,Orange Fruit from Concentrate (20%) ,Citric Acid ,Natural Flavouring ,Sweeteners (Aspartame, Saccharin) ,Acidity Regulator (Sodium Citrate) ,Preservatives (Potassium Sorbate, Sodium Metabisulphite) ,Stabiliser (Cellulose Gum) ,Natural Colour (Carotenes) ,Contains a source of Phenylalanine
Belvoir Blackcurrant & Apple Cordial Ingredients (Handmade on the Farm)
Sugar, Pressed English Blackcurrant Juice 35%, Pressed English Cox Apple Juice 25%, Water.
I think you win! Especially as the robinsons is 20% orange!
Oh have you been having white chocolate btw?
I asked Dr S about white chocolate and he said i couldn’t have it. He said no chocolate at all!!
I know dr buchholz diet says you can eat white chocolate
I didn’t ask him so therefore he couldnt tell me no! As you say the book says its ok! X