Hi
Any tips for dizziness during the night,particularly when turning over but also generally feel it all the time whilst in bed and then wake up feeling groggy. I sleep on 2 pillows anyway. Experiencing a big relapse after approx 10 years but reduced meds over the past year and bang, just when you think you’ve got a lid on it. Feeling pretty low at the min.
Have you been evaluated for BPPV?
I’m having the exact same situation after 3 years of relative stability. I had a period of terrible sleep with my toddler and not taking my meds regularly enough, and then boom: positional spins and I can’t lie flat or move around in bed without spinning. As the previous post says, I also suspect bppv. I was going to go to the physio to try the epley manoeuvre, but it’s sort of slowly started improving. It’s still not gone, 2 months in, but I don’t feel so low about it anymore. I get you though, I was so sad and angry when it first resurfaced.
Are you female, per chance, with hormonal fluctuations/ abnormalities at the moment? I suspect my hormones are at play here too.