Yeah my symptoms change after food.
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I do! 
Mornings are hard. I don’t feel better after my “week day” breakfast which is usually a granola bar or something like that but when I have a good meal at lunch, I start to feel better.
If the weekend and I have a sizable good breakfast (bacon, eggs) I feel better quicker.
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The fat in the eggs and bacon will help to buffer the insulin response whereas carbs will give a more immediate spike. The brain and inner ear are sensitive to such changes.
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What sort of Migraine Diet is this, eh?
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The best kind! My hips would not agree. 
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Doesn’t really matter what I do… if MAV decides to pop in it will do regardless of anything else!
Which is does daily…
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Thats me too…trapped in a daily cycle no matter what i do. First 6 hrs are the worst🤢
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Yes, I’ve had this a lot, especially late morning as you describe. I eat some protein and drink sugary electrolytes in between meals which helps.
My best guess is that insulin is playing a role. But also something like 70% of serotonin is produced in the gut, and serotonin is implicated in migraine. Hard to say, so many things are happening in the body when you eat!
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That is so very true. I feel better fasted than I do with simple carbs. I won’t eat if I can’t include fats and/or protein.
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