I’ve been on the hyh diet for the past 2 months and have had limited success decreasing my migraine/vertigo symptoms so far. However, last night I cooked with dried chantrelle mushrooms (after adding water to reconstitute them). I haven’t had any issues with mushrooms in the past triggering symptoms so I didn’t think anything of it. Overnight, I was quite dizzy and when I woke up, I was super puffy under my eyes with dark circles. My eyes were a little itchy as well.
Does anyone know if dried mushrooms/vegetables have a similar chemical characteristic as dried fruits? I haven’t eaten any dried fruit as I know this isn’t part of the hyh diet, but I guess I didn’t think about veges!
Wondering if anyone has had a food trigger cause similar symptoms with their eyes or if this is me having a mild allergic reaction. Any thoughts?