It was the only thing the migraine specialist prescribed for me apart from an increase in Med dose!
Well itās surprisingly good advice. Definitely helps symptoms and anxiety.
Sounds to me like youāre beginning to get yr head around this daft condition. I know. It does taking some doing. It/s so different from other conditions. Whole new ball game!
You can push VRT into the mid distance maybe by trying exercise, a Migraine Diet, look at lifestyle changes - like sleep regime (yeah, believe it), and, importantly, triggers. Computer screens BIG TRIGGER. Too much time on computer causing the afternoon
MAV donāt do ārandomā, thereās a reason. Could be problem finding it but itās out there, somewhere. Learn to know āyour enemyā. Read and understand MAV. Thatāll help. If computer screens overuse involved, and you wonāt love me for saying this, cut back could be way forward. No doubt youāre more computer geek than I am but look at computer glasses, colour/brightness of screens, refresh rates, location etc, etc. Itās all worth investigation. Be your own advocate and take control. Proactive mives required to shift MAV. It doesnāt seem to just go away on its own unfortunately. Needs the proverberial boot!
Oh, and you might find the VRT. If it comes down to that easier with meds. Helen
thanks for the advice. It is definitely in my best interests to start exercising. I have a pretty sever lack of motivation at the moment. And yes I do spend a lot of time on the computer. IT is where I want to make my career. I have qualifications but no experience so itās hard to get a job. Iāve got to motivate myself! Itās hard but iāve lost weight before and I know I can do it again!
Hi
Certainly is. Itās cheap, and no side effects. Get to it. Iād offer to come round and put the boot in to get you outside but bit of a long way from UK. The computer will still be there when you get back remember. Good luck,