I know ginger has been mentioned in many places, but I thought it would be more helpful to have a topic specifically on it.
Years ago I was getting what I thought were migraine. A friend also had migraines and advised me to add fresh chopped ginger to my coffee in the percolator drip basket. I liked it and started making fresh ginger tea, pretty strong. Loved that. My headaches went away permanently. Lucky me. Then this Vertigo Migrabrain kicked recently with 24/7 vertigo and what feels like anxiety and bad neck and back pain, and nausea. So now I drink a couple BIG cups of fresh ginger blended with water and sweetener every day. I think it reduces all the symptoms, for me. I make it very strong, but I also happen to like it. I don’t filter it.
Keep stacking up all the things that help, and hopefully we can be functional. Best of love and luck to all.