I’m on leave from work at the moment, I had to take a break as it was getting too much for me.
I don’t think the computer is the problem for me, but it’s literally just the action of sitting for long periods of time at my desk. I get up for regular breaks & do some stretches, but it only gives very temporary relief.
When I sit I can feel the muscles in my face & neck tensing up and getting tight, then the dizziness kicks in. I try to make sure my posture is good, and that my desk is arranged in a way that is right for posture, but it doesn’t seem to help. I feel much better away from my desk, but my vision is weird to different levels very day, so I don’t think that I could handle an outdoors jobs either, especially one that would involve a busy environment like looking at all the different plants in a garden lol!
The same happens when I sit to read, or eat, or sit playing on my ipad. I think that the muscles in my jaw are a big part of the problem and they’re constantly flaring up. Am thinking I will go ask my dentist for some help with the jaw stuff, and possibly even physio specifically for TMJ or neck problems.