I have just come back from a lovely week in Devon but … halfway through the week on the Tuesday a migraine started up and is still there (day 7). This is very unusual for me nowadays, yet, looking back, every holiday I had abroad, midweek a nasty migraine would start up and last a week after I got back from my holiday.
Does anyone else get this? What do you put it down to? I used to think it was the travel, but its happened this time with a holiday in the UK, which just involved a 3 hour drive to get there.
I didn’t change my food much so I am at a loss as to what is causing this. Does anyone else get this?
I suffer really bad insomnia most of the time, sleep one night then can be awake all of the night the next night or just sleep 3 hours. Most holidays I sleep badly but this last one I slept better (lots of walking up and down hills and steps). I get the migraine when I sleep badly or sleep better (normally get more migraine with more sleep).
Exercise, not so much at home, more on holiday through walking.
Its just lifted after 8 days. Once it lasted 11 days starting midweek in a holiday and continued for a week after I got back.