(although I still haven’t solved the problem of working with gadgets).
The medication Fezam (piracetam + cinnarizine) helped me.
I stopped swimming in pools because I felt that it increases the pressure inside the inner ear and negatively affects the vestibular system. I also stopped running on bike paths because it caused my balance to become unstable very quickly.
When taking a shower, I stopped putting my finger inside my ear, as the pressure also made my condition worse.
I completely stopped eating spicy and salty foods, and also gave up coffee and carbonated drinks.
I stopped listening to loud music in headphones.
Morning showers also negatively affect my condition.
For now, this is everything I’ve noticed.
Always consult a doctor before taking any medications!
