Magnesium and diarrhea

Does anyone have a recommendation for a good source of Magnesium that doesn’t cause diarrhea?



I take Magnesium Chloride - slow release - morning and night with no problems. However, we all react differently to anything we put into our bodies and it would appear that diarrhea is a common side effect. Unfortunately, I’ve noticed that a lot of the foods that contain magnesium naturally are forbidden in the diets for MAV etc…???