Hi. I understand just how you feel. One of my sister-in-laws looked at one diet sheet and said woukd it be easier if they told you what you could eat! Trouble is it doesn’t work that way.
May I ask what diet you have been told to follow. I suspect your answer will depend on your country if residence to a great extent. Here in the UK the Six C’s Diet is probably the most commonly suggested
So everything else would be the answer to your question. Many UK consultants don’t subscribe to any sort of diet at all. Even migraine specialist neurologists. Many suggest quitting caffeine.
If you are US based their diet sheets are more more detailed so you know more exactly what you should avoid so where ever you are they can prove informative to check out. You’ll find one in the attached link which I chose because it seemed to work for the you g woman in question which might just cheer you up. Helen