I was diagnosed with VN about 4 months ago, but am increasingly convinced that my symptoms may be migraine-related. I’m currently 8 weeks into VRT, but thought that eliminating potential triggers now wouldn’t hurt. I have just a couple of questions:
Is carob (often used as a chocolate replacement) safe?
How do people get their vitamin C, if citrus is off? Are vitamin C tablets OK?
]The list I’m looking at includes “dairy products”. Does that mean milk is out too?