… but don’t have THREE!
A quick one guys, which shows there is indeed merit in the diet:
I’ve been feeling good lately and my balance had returned. I’m med free and optimistic about the future.
Then on Saturday afternoon I let things go & I had 3 coffees. And not just your weak rubbish either, oh no!
Saturday night that caused me to hardly sleep and my ear dumped fluid, more than usual.
Needless to say I woke up Sunday totally imbalanced again. I was freaked out to be honest and bitterly disappointed , but I knew why.
The great news is that imbalance was gone by evening and the following morning I was fine.
So it seems not only does one get better, but setbacks last far less long as you improve!
Just goes to show though, one is on knife-edge with this thing half the time …
PS I know a lot of you are suffering far worse at the moment, so this is nothing but I thought it might be good to demonstrate a ‘clear trigger’.