According to the Journal Proceedings of the National Academy of Sciences Oltimism is pretty much the Best Non Pharmacological Treatment option out there. Optimists tend to live longer and have a greater chance of reaching their 85th birthday, they are also ore likely to set themselves goals and achieve them, Apparently they can expect a lifespan 11 to 15% longer than the pessimists amongst us. So perhaps all MAVers should ask their doctors for a prescription ASAP cos some days we could sure do with it. Perhaps the but we MAVers need to hold on to most occurs in here:

Visualise Your Best Possible Self



I have read an article that laughing can have a lot of benefits for health too.