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Optimism

According to the Journal Proceedings of the National Academy of Sciences Oltimism is pretty much the Best Non Pharmacological Treatment option out there. Optimists tend to live longer and have a greater chance of reaching their 85th birthday, they are also ore likely to set themselves goals and achieve them, Apparently they can expect a lifespan 11 to 15% longer than the pessimists amongst us. So perhaps all MAVers should ask their doctors for a prescription ASAP cos some days we could sure do with it. Perhaps the but we MAVers need to hold on to most occurs in here:

Visualise Your Best Possible Self

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I have read an article that laughing can have a lot of benefits for health too.

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