Sorry. Is this for pain relief? Topically for pain relief and via the gut for digestive/IBS. I never associate peppermint with pain relief though brilliant for indigestion but I never found it useful for IBS symptoms either (expensive compound for that was). Course, as my IBS was probably migraine in first place may account but I had no idea at the time and went on swallowing money, sorry the peppermint compound. Cant recall what it was called off hand now. While back. Helen