Prevent a migraine headache

Specific Illnesses & Conditions VM/MAV
1

What types of foods prevent a migraine headache? I suffer from migraine headaches. I usually get a really bad one right before I get my period. I remember reading somewhere that you can eat certain food and avoid others to help in the drop of hormones. I have high blood pressure so I can’t take birth control pills to help this.

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2

Hiya
There are quite a few caffeine is a big no no citrus fruit dairy especially cheese, MSG which is in a lot of things especially Chinese, red wine chocolate and bananas oh and some people say nuts you can cut them out and test one at a time hopefully find your trigger. X

And eggs x