Raise your head at night

This seems to have cut down vertigo and I dare say helped me towards remission.

Get some more pillows or create a wedge, don’t create too much of an angle on your neck, so use them to support upper back too.

There’s a good wedge pillow a member posted on the recommended products page..

I guess if you are super wealthy you could get one of those amazing electronic beds that angle … :money_mouth_face: :slight_smile: